South Dade CrossFit

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South Dade CrossFit is a 6,000 sq. ft. strength and conditioning fitness facility that focuses on instructing, developing, and training individuals on the concepts of the CrossFit program. Read More...

What are you waiting for?

Whether you’re a pro athlete, generally active, or haven’t worked out in a while, CrossFit is for YOU and the Basics Course is where to start. During these sessions your coaches will increase the intensity based on your ability, and assess your movements to create a personalized program to improve your flexibility, performance, and safety. Read More...